The 12-week recovery program is active, effective and personalised and consists of various standard components (complaint reduction, cognitive therapy and coaching and relapse prevention). Based on your wishes and needs, this is expanded with additional modules (running therapy, yoga, mindfulness, relaxation, job coaching, nutritional advice and personal training.)
Active means that an active commitment is required of you. During the sessions, you and your therapist decide which steps you want to take. After each session you will be given homework assignments. The main goal is that changes are going to take place in your life at home and at work.
Effective means that the treatment is aimed at reducing your current complaints and enabling you to resume work without developing burnout symptoms again.
Personalized means that the treatment focuses on those points where you need change. The parts that are essential for you are tailor-made.